Apple Corn Bread
The perfect accompaniment to a hearty soup on a cool day.
Makes 8 servings.
2 cups (500 ml) corn meal
1/4 cup (60 ml) sugar
1 1/2 teaspoons (7.5 ml) salt
2 cups (500 ml) buttermilk
2 tablespoons (30 ml) margarine
2 eggs, well beaten
1 teaspoon (5 ml) baking soda
1 tablespoon (15 ml) cold water
1 cup (250 ml) BC Brand apple (chopped, peeled)
Mix first 5 ingredients in saucepan. Cook over medium low heat for 10 minutes, stirring frequently. Cool. Dissolve soda in cold water. Add soda mixture, eggs and apple to corn meal mixture. Pour into prepared pan and bake at 400° F for 20 minutes.
Per serving 145 calories(609 kJ), 21.4 g carbohydrate(57%), 4.6 g protein(13%), 4.8g fat(30%) Suitable for heart smart, low fat and diabetic diets.