Sweet Potato Apple Bake
A vitamin-rich serving of both fruits and vegetables all in one dish.
Makes 4 servings.
6 medium sweet potatoes
2 cups (500 ml) thinly sliced tart apples
1/2 cup (125 ml) brown sugar
dash cinnamon
1/2 cup (125 ml) water
1/4 cup (60 ml) butter or margarine
Peel and cut sweet potatoes into 1/2 inch slices. Cook sweet potatoes, covered, in shallow boiling water until nearly done. Preheat oven to 350° F (180° C). Grease a baking dish and place in it alternate layers of cooled sweet potatoes and apple slices. Sprinkle layers with brown sugar and cinnamon; dot with butter or margarine. Pour water over each layer. Bake for one hour.
Per serving: 369 calories(1544 kJ), 66 g carbohydrate(68%), 1.7 g protein(2%), 12.4 g fat(30%). This recipe is suitable for low fat and heart smart diets.
# Servings of Fruits & Vegetables per 1 serving of recipe = 2.0