Apple Tuna Melts
Try this fresh twist on a classic favorite!
Makes 4 slices or 2 servings.
1 tart B.C. Brand apple, finely diced, peeling is optional
1 Tbsp (15 mL) freshly squeezed lemon juice
1 can (170 g) tuna, water-packed
3 Tbsp (45 mL) light mayonnaise
1 green onion, finely chopped
1/8 tsp (0.8 mL) freshly ground pepper
salt to taste
4 slices crusty, multigrain bread
grated cheese of your choice, about 2 Tbsp per slice
In medium bowl, toss apples with lemon juice. Add tuna, mayonnaise, green onion, pepper and salt (if using). Stir to combine well.
Preheat oven to broil.
Spread apple tuna mixture evenly on 4 slices of a favorite crusty bread that has been lightly buttered. If preferred you can toast the bread first. Sprinkle each slice with grated cheese. Broil for 4-5 minutes to melt cheese. Serve immediately.
Per serving:
Calories: 269
Carbohydrate: 18 g (26%)
Protein: 21 g (32%)
Fat: 12.5 g (42%)
Suitable for diabetic diets.