Cranberry Applesauce
This dessert is rich in vitamin C and fibre.
Makes 5 servings
2 cups (500 ml) cranberries
2 cups (500 ml) apples, quartered
3/4 cup (175 ml) water
1 cup (250 ml) sugar
cinnamon
Combine first 3 ingredients and cook slowly until the fruit is soft. Put them all through a colander and add 1 cup sugar to mixture. Cook and stir the puree in a saucepan until the sugar is dissolved. Sprinkle with cinnamon. Serve.
Per serving: 178 calories(745 kJ), 45.9 g carbohydrate(97%), 0.3 g protein(1%), 0.4 g fat(2%). This recipe is suitable for diabetic, low fat and heart smart diets.
# Servings of Fruits & Vegetables per 1 serving of recipe = 1.5