Fall Apple Hummus
Adults loved the lighter taste of this hummus. Kids liked that it was just slightly sweeter than traditional hummus. Enjoy it with fresh bread or whole grain crackers.
Makes 2 Cups
1 can (540 mL/19 oz) chickpeas, rinsed and drained
1 cup (250 mL) unsweetened applesauce, canned or homemade
1/4 cup (60 mL) plain low fat yogurt
1 Tbsp (15 mL) lemon juice, freshly squeezed
1 Tbsp (15 mL) tahini (sesame paste)
1 1/2 tsp (7.5 mL) ground cumin
1 garlic clove, minced
1/2 tsp (2.5 mL) salt
1. Place all ingredients in a blender or food processor and combine until hummus reaches desired texture.
2. Keep refrigerated until serving. Serve with pita wedges, fresh wholegrain bread, crackers and/or raw vegetables.
Nutritional analysis per 45 mL (3 Tbsp) serving
Calories: 77
Protein: 3.6 g (19%)
Fat: 1.6 g (20%)
Carbohydrate: 13 g (61%)
Fibre: 3 g
Sodium: 112 mg
N/A for servings of vegetables and fruit.
Suitable for low fat, diabetic and heart-healthy diets.