Peaches and Cream Smoothie
Enjoy this smoothie as a healthy snack or accompany with a toasted bagel to make it a complete breakfast.
Makes 2 Servings
1 cup (250 mL) fresh or frozen peach slices
1 pkg (300 grams) Peach Mango dessert-style tofu
1 cup (250 mL) 2% milk
1 tsp (5 mL) vanilla
1 cup (250 mL) ice cubes
1. Combine all ingredients in blender and blend until smooth and frothy. Using frozen peaches or additional ice cubes will make the smoothie thicker.
Per serving:
Calories: 204
Carbohydrate: 24 g (44%)
Protein: 13 g (26%)
Fat: 6.5 g (30%)
Fibre: 2.5 g