Sweet and Sour Pork and Apples

With pork and apples as a base, this dish can be varied with different colored peppers, pineapple cubes, broccoli or carrots.


Sweet and Sour Pork and Apples



  • 1 lb Boneless pork loin, cubed
  • 2 Tbsp. Canola oil
  • 2 BC Tree Fruits apples, unpeeled, cut into wedges
  • 1/2 Medium onion, sliced
  • 1 Red or green bell pepper, chopped
  • 1 Tbsp. Cornstarch
  • 1/4 cup Brown sugar
  • 1/3 cup Apple cider vinegar
  • 2/3 cup Water
  • 1/2 cup Ketchup

Nutritional Information:

Per serving

Calories                     359

Protein                       25 g (28%)

Fat                            11.5 g (29%)

Carbohydrate              42 g (43%)

Fibre                          4.3 g

Each serving provides 1 serving of vegetables and fruit.
Suitable for heart healthy and weight loss diets.

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  • STEP 1

    Preheat oven to 375° F (190° C).

  • STEP 2

    In skillet, heat oil over medium. Add pork and brown until almost cook through.

    Remove from heat and transfer to a large casserole dish sprayed with cooking oil. Add apples, onions and peppers and set aside.

  • STEP 3

    In medium saucepan, combine brown sugar and cornstarch. Stir in vinegar, water and ketchup. Cook over medium-high heat until boiling and beginning to thicken. Remove from heat and pour over pork apple mix.

  • STEP 4

    Cover dish and bake for 40 minutes or until apples are soft but keep their shape.

  • STEP 5

    Serve over steamed rice. Accompany with a salad or green vegetables.