Warm up with this deliciously simple soup on a cold day.
Carbohydrates 17 g (47%)
Protein 4.3 g (13%)
Fat 5.8 g (40%)
Suitable for diabetic diets.
Servings of Fruits & Vegetables per 1 serving of recipe = 1.5
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Preheat oven to 400° F (200° C).
Place apples and squash upside down in a shallow pan with 1/4 inch of water. Bake for 35 minutes. Remove apples and set aside. Flip squash over. Drizzle with 1 tbsp olive oil and a sprinkle of salt. Broil for 5 minutes. Remove from heat and set aside.
In saucepan, heat remaining olive oil. Add onions and saute for 5 minutes. Add garlic and saute for 1 minute. Add chicken stock, apple and peeled squash. Bring to a boil. Simmer for 5 minutes. Remove from heat.
Puree in blender to desired consistency. Season to taste with salt and pepper. Serve topped with freshly chopped parsley.