Blueberry Mango Cabbage Salad

This colourful summer salad can be served as a side dish or as a meal if you add chicken.

 
 

LET'S MAKE THIS RECIPE!

4
SERVINGS

Ingredients


  • 1 cup (250 ml) chopped salad greens
  • 1 cup (250 ml) shredded purple cabbage
  • 1 cup (250 ml) shredded napa cabbage
  • 1 peeled and cubed or julienned mango
  • 3/4 cup (175 ml) fresh blueberries
  • 1/2 cup (125 ml) julienned or whole snow peas
  • 1/4 cup (60 ml) shelled unsalted sunflower seeds
  • 6 Tbsp (90 ml) vegetable oil
  • juice from 1 lime
  • 2 tsp (10 ml) liquid honey
  • 1 tsp (10 ml) dijon mustard
  • salt
  • pepper

Nutritional Information:


Per serving
228 calories
22 g carbohydrates (33%)
3 g protein (6%)
15 g fat (60%)

Suitable for heart-healthy and diabetic diets.
Servings of Fruits & Vegetables per 1 serving of recipe = 1.25


Recipe Options:


Note: You can easily turn this salad into a complete meal by adding chunks or slices of cooked chicken breast. Simply add chicken to salad ingredients and toss well with dressing.

 

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Directions


  • STEP 1

    Salad preparation: In a large bowl, combine all ingredients and toss well.

  • STEP 2

    Dressing preparation: Combine all ingredients in a container with a lid. Shake until well combined. Pour desired amount of dressing over salad and toss well.