Protein 6.8 g (9%)
Fat 11.8 g (34%)
Carbohydrate 49 g (51%)
Fibre 6.8 g
Each serving counts as 1 serving of fruits and vegetables. Suitable for heart healthy, reduced fat and diabetic diets.
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Cook wild rice and set aside to cool.
In large bowl, combine spinach, cherries, pecans and both onions. Add cooled rice and toss well to combine.
Prepare dressing: Combine all ingredients in small jar or plastic container and shake well to blend. Pour over salad and toss well to combine.
Chop apples and toss into salad immediately to prevent browning. Refrigerate salad until serving.