Fall Apple Hummus

Adults loved the lighter taste of this hummus. Kids liked that it was just slightly sweeter than traditional hummus. Enjoy it with fresh bread or whole grain crackers.

LET'S MAKE THIS RECIPE!

Fall Apple Hummus

2 cups
SERVINGS

Ingredients


  • 1 can (540ml) Chickpeas, rinsed and drained
  • 1 cup Unsweetened apple sauce
  • 1/4 cup Plain low fat yogurt
  • 1 Tbsp. Lemon juice
  • 1 Tbsp. Tahini (sesame paste)
  • 1 1/2 tsp. Ground cumin
  • 1 Garlic cloves, minced
  • 1/2 tsp. Salt

Nutritional Information:


Per 45 mL (3 Tbsp) serving

Calories                     77
Protein                      3.6 g (19%)
Fat                            1.6 g (20%)
Carbohydrate              13 g (61%)
Fibre                          3 g
Sodium                      112 mg

Suitable for low fat, diabetic and heart-healthy diets.

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Directions


  • STEP 1

    Place all ingredients in a blender or food processor and combine until hummus reaches desired texture.

  • STEP 2

    Keep refrigerated until serving. Serve with pita wedges, fresh wholegrain bread, crackers and/or raw vegetables.