If preferred, regular 1% milk can be used in place of the soy milk in this recipe.
Servings of Fruits & Vegetables per 1 serving of recipe = 1
141 calories (592 kJ)
24 g carbohydrates (62%)
7.5 g protein (21%)
3g fat (17%)
This recipe is suitable for heart-smart, low-fat and diabetic diets.
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Starting with liquids, combine all ingredients in blender until smooth.
Serve in a summertime glass with a straw, garnished with 2 or 3 fresh blueberries.