With pork and apples as a base, this dish can be varied with different colored peppers, pineapple cubes, broccoli or carrots.
Protein 25 g (28%)
Fat 11.5 g (29%)
Carbohydrate 42 g (43%)
Fibre 4.3 g
Each serving provides 1 serving of vegetables and fruit.
Suitable for heart healthy and weight loss diets.
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Preheat oven to 375° F (190° C).
In skillet, heat oil over medium. Add pork and brown until almost cook through.
Remove from heat and transfer to a large casserole dish sprayed with cooking oil. Add apples, onions and peppers and set aside.
In medium saucepan, combine brown sugar and cornstarch. Stir in vinegar, water and ketchup. Cook over medium-high heat until boiling and beginning to thicken. Remove from heat and pour over pork apple mix.
Cover dish and bake for 40 minutes or until apples are soft but keep their shape.
Serve over steamed rice. Accompany with a salad or green vegetables.